Perinatal Depression Support

Depression during and after pregnancy among mothers and partners is normal and we are here to help. Many postpartum women have feelings of sadness, worry, and low energy/tiredness. Sometimes this is referred to as the "Baby Blues"; however, postpartum depression is not the same. 

According to the CDC, symptoms of depression include: 

• Having long periods of feeling, sad, anxious, or empty;
• Feeling hopeless, guilty, and worthless;
• Frequently feeling like something bad is going to happen;
• Irritable and not able to relax or concentrate; 
• Low energy and sleeping more than usual or not being able to sleep;
• Eating more than usual or having little to no appetite;
• Thoughts of suicide or attempting suicide; and
• Pain and aches that do not get better.

Postpartum depression (depression after having a baby) is common among women, but also among men and partners. Symptoms of postpartum depression: 

Crying more than usual; Feeling angry; Not feeling close with your baby, or distant from spouse, partner, or other family members and friends; Worrying or anxious feelings; Thoughts of hurting yourself or your baby; and Thinking you cannot take care of your baby.

If you are experiencing any of these symptoms we encourage you talk with your healthcare provider. You can call 1-800-273-TALK (8225) for free and confidential counseling. They are available 24 hours a day, 7 days a week. 

Resources:  Postpartum Support International - PSI Tips for Postpartum dads and partners Perinatal Mental Health: What do women and their families need to know?